Old Rag Mountain
I Recently Went For A Hike With My Friend Ana And I must say it was incredible. We hiked Old Rag Mountain in the Shenandoah National Park. It’s supposedly the most scenic hike in Virginia, and we...
View Article7 Things Your Personal Trainer Doesn’t Want You to Know (Part 2)
Picking up where we left off… 4 – Most Exercise Science degree’s teach little (if any) of the basics of Personal Training, or how to apply theory in the real world. I’m sure I’m going to get some flak...
View ArticleRapid Fat Loss
It seems every one’s looking for the magic pill “Rapid fat loss you say?” Everyone wants to get from point a to b in the shortest amount of time with the least amount of struggle. And why wouldn’t...
View ArticleQuality vs Quantity
I’m all about hard work in the gym… Trust me. Whenever I’ve joined a new gym there are always people scrambling to spot me in the power rack or ask me if I’m ok when I collapse after a grueling set of...
View Article[HIIT Cardio] – Why You Should Consider HIIT Workouts
How ya been? Been doing your cardio lately? Snuggle up with your blanky, Get yourself a coffee, Maybe a cup of tea, Whatever floats your boat… [Well time to cut the shit and get on with the post...]...
View ArticleBeing Strong vs Looking Strong
“That which does not kill us makes us stronger.” – Friedrich Nietzsche ———————————————————————————————————————————————— Bodybuilders. We’ve all seen these guys… on the cover of magazines, TV, the...
View ArticleA Simple Full Body Workout Routine
An Extremely Simple Yet Highly Effective Full Body Workout Routine With new fad diets coming out by the day, and fitness magazines churning out endless workout routines every issue. It can be difficult...
View ArticleR.I.P Jack LaLanne
As some of you may know Jack LaLanne recently passed away on January 23rd, 2011 of Pneumonia at the ripe age of 96. This post isn’t timely but I thought he deserved some mention for his influence on my...
View ArticleCalorie Counting: How Many Calories Should I Eat A Day To Lose Weight?
Those Trying To Lose Weight Have Certainly Heard The Age Old Question: “How Many Calories Should I Eat A Day To Lose Weight?” I can just hear hear some of you chomping at the bit to ask the question...
View ArticleWhy Oh Why Am I Not Losing Weight? – How To Kick Your Plateau In The Arse And...
One thing you don’t not normally see being talked about, for those who are trying to lose weight, is the fact that your body’s weight loss will slow down or eventually stop at some point. That might...
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